Natalie has been training at Orang for the past six months and is currently six months pregnant, with a clear goal to stay active, healthy, and strong throughout her pregnancy.
The Challenge
When Natalie found out she was pregnant, everything changed.
She wanted to continue training — but safely.
Like many expectant mums, she had concerns around:
- Whether it was safe to keep lifting weights
- How to adapt exercises for pregnancy
- Maintaining her fitness without risking her or her baby’s health
Why They Nearly Didn't Start
There’s often uncertainty around training during pregnancy.
Natalie knew she needed the right guidance and support to continue safely, and without that, it would have been easy to stop altogether.
The Turning Point
As soon as Natalie shared the news, her programme was tailored specifically to her needs.
Exercises were adapted, movements adjusted, and everything structured around keeping her safe and comfortable.
This personalised approach gave her confidence to keep going — and actually enjoy the process.
The Results
Throughout her pregnancy so far, Natalie has experienced:
Continued strength and fitness during pregnancy
Increased energy levels compared to her previous pregnancy
Safe, structured training tailored to each stage
Confidence in knowing she’s training correctly for her body
Here’s what she had to say:
“As soon as I mentioned I was pregnant, my programme was changed to make sure I felt okay. I actually feel like I have more energy this time compared to my first pregnancy. There’s no harm in trying it — just go for it, it’s great.”
What This Means for You
If you’re pregnant or planning to be, it doesn’t mean you have to stop training.
With the right coaching and support, you can stay active, feel energised, and build strength safely throughout your pregnancy.