Dianne joined Align With PT looking for a training environment that truly suited her — one that supported her goals, lifestyle, and preferences.
The Challenge
Before working with us, Dianne struggled to find a gym environment that felt right.
Like many women, she found mixed gym classes didn’t always align with her goals or comfort levels.
On top of that, as a vegan, she found it difficult to hit her nutrition targets and make consistent progress.
She wanted:
- A supportive, female-focused environment
- Clear guidance on both training and nutrition
- A sustainable way to lose body fat and improve her physique
Why They Nearly Didn't Start
Dianne was hesitant at first.
She admits she’s not a fan of change, and stepping into a new environment felt like a big move.
Like many people, she needed time to adjust and build confidence in something new.
The Turning Point
After a couple of weeks, everything started to click.
The combination of coaching, nutrition support, and regular check-ins gave her clarity and direction.
Having access to a coach, a dietician, and ongoing accountability made this experience completely different from anything she’d tried before.
The Results
Through consistent training and support, Dianne achieved:
Weight loss from 68kg down to 59.5kg- Reduced body fat from 28% to 20%
- Maintained low body fat while transitioning into a lean bulk
- Improved understanding of nutrition as a vegan
- Built consistent habits through weekly check-ins and coaching
Weight loss from 68kg down to 59.5kgHere’s what she had to say:
“I was really hesitant about joining because I’m funny about change, but once I got into it, it became a habit. Working with the team has helped me meet my goals, especially with nutrition as a vegan. Everybody here is really friendly — it’s like a little family. You won’t regret it.”
What This Means for You
If you’ve struggled to find a gym that truly supports you — your goals, your lifestyle, and your preferences — it might not be you that’s the problem.
The right environment, the right people, and the right structure can make all the difference.