Discover How Newtownabbey Females are Getting Fit and Feeling Fabulous with the Aligned Weight Loss and Fitness System.

To discover how we can help you get leaner, stronger and fitter simply click on the button below to arrange a free consultation.

get started

Three  Reasons Why You Should Choose Aligned Small Group Training

Fully Coached Sessions

Life Changing Results

Inclusive Supportive Community

Your Transformation Pathway With Aligned Small Group Training

STEP 1: Come & See Us

Come in for a chat to tell us more about your personal goals. Choose from our range of programmes and discover which journey is right for you.

STEP 2: Kick of Your Journey

We’ll give you crystal clear education on how to eat/train to quickly lose fat and get toned.

STEP 3: Support and Accountability

You will be supported and coached throughout your entire programme.

STEP 4: Incredible Results

Watch as your body and mindset dramatically change and your energy levels reignite!

Discover how we can help you get leaner, stronger and fitter

get started

Inspiring Success Stories

Janice's Testimonial

Dianne's Testimonial

Natalie's Testimonial

Tara's Testimonial

Mum of 2 gets back in shape.

Julie, 29, Wedding Photographer, Ballyclare, Lost 12lbs and Transformed Her Lifestyle in Just 12 Weeks.

Business woman drops two dress sizes.

Lauren, 32, Digital Creator, Newotwnabbey, Lost 17lbs and Fitted Back into Her Clothes in Just 12 Weeks.

Best shape of her life.

Diane, 47, Mortgage Advisor, Newtownabbey, Lost 15lbs and Got a Flat Tummy in Just 12 Weeks.

Discover how we can help you get leaner, stronger and fitter

get started

We Can Help You

At Aligned Small Group Training we understand you are the kind of woman who wants to be the healthiest version of yourself.


In order to be that way, you need to create healthy habits to help you get fit, tone up, lean up and boost your energy levels.


The challenge is conflicting information about what to do to get the results you want, which makes you feel overwhelmed.


We believe transforming your body and lifestyle is as simple as creating healthy habits. We understand you may have tried and failed in the past. That’s why we are here to guide you through the process step by step to ensure that this time you get the results you want.


Here’s how it works:


1. Book Your Consultation
2. Come and See Us
3. Start our Programme.


So get in touch today, so you can stop procrastinating on your health and fitness and start enjoying feeling leaner, stronger and fitter.

Our Offer

  • Our female only gym trial offer provides you with 6 weeks of full access training  (£159)
  • 18 x small group training sessions (3 per week)
  • Weekly check ins with your designated coach.
  • In body scan - to gain your bodies stats.
  • Unlimited optional extra classes
  • Nutritional Advice
  • Laughs and giggles.

Frequently Asked Questions

What is included in the 6 week trial?

We want to give you the best possible experience when you join, and make you feel exactly like a full time member. To get you off to the perfect start, see where you’re at, and discuss any specific goals or concerns, we’ll give you a personalised evaluation with one of our coaches. This includes an optional body composition measurement. It will also give us an opportunity to get to know you and help you get the most out of your training. You can then look forward to 18 x SGPT sessions, unlimited group classes, a warm welcome to the Aligned Tribe and our fitness community.

 

What if I have some injuries and pains already?

Don’t we all! We totally understand and appreciate that you may be carrying some previous injury history, so don’t worry. We can discuss, assess and make a plan to manage this together. Our aim is to make sure you feel comfortable and confident, even if that means we need to proactively adapt some movements, or add some corrective exercise.

 

What if I am a complete beginner?

Perfect for us! We absolutely love being able to support our member community, no matter what level or experience you have. You may have not been keen on sports at school, or maybe you’ve taken up fitness later in life? We’re firm believers that “age ain’t nothing but a number”, and we’re here to support your journey.

 

What if I miss a few days?

Not every day needs to be a training day. We believe in a sustainable approach to training, and rest days are truly a big part of the process. If you sign up to the trial and know that you will be unavailable for a portion of the 6 weeks, let us know, and we may be able to extend it for you – so you can still get the most out of your experience.

 

Do I need to be FIT to start?

Hell no! What does fit really mean? At Aligned it is our job to make you fit.  We can take you from zero to hero in 3 months and I promise you will feel the difference after just 3 weeks.

 

What happens after my 6 week trial?

After successfully completing a new workout routine over the 6 weeks, you’ll have the opportunity to continue your new found momentum and motivation, and become a fully-fledged member of the Aligned Tribe. We’re always happy to see our community go from strength to strength (quite literally!). and would love you to join us.

 

How long are the sessions?

Our Small-Group Personal Training sessions (SGPT) are 60 minutes, and our group classes are 45-60 minutes. Simple, yet effective doses of training. We hold ourselves accountable to delivering within those times, as we know how important it is for you to manage your schedules around the gym.

 

Which facilities and amenities do I have access to?

You’ll have full access to toilets, changing rooms and showers. We also have hairdryers and GHD straighteners and some other toiletries for you to use. 

 

Discover how we can help you get leaner, stronger and fitter

get started